Saturday, December 6: 1:30 - 3 p.m. Homemade Holiday Gifts from the Kitchen (home party/limit 8)
Few things are nicer than receiving delicious, made-from-scratch treats using
high-quality, organic, and fair-trade ingredients. Learn to make and package
then sample a handful of such gifts for those special people on your holiday
list. Each recipe takes 10 minutes or less hands-on time. Limit 8. Advance
reservation required. For more information or to RSVP, e-mail
Laura@HealthyDining.org.
Sunday, November 29: Noon Lunch at Big Bowl (60 East Ohio) www.BigBowl.com
followed by a 2:15 p.m. screening of Earth Days
at the Gene Siskel Center (175 North State Street)
www.earthdaysmovie.com
(walking distance from the restaurant at .61 miles). Limit 12.
Advance reservation required. For more information or to RSVP, e-mail
Laura@HealthyDining.orgTuesday, November 10: 5 p.m.
Dinner and a Lecture
We'll begin with dinner at May Street Market (1132 West Grand Ave) which
highlights high-quality seasonal ingredients, many sourced from local family
farms followed by a Chicago Foodways Roundtable presentation entitled Mrs.
Charles Darwin's Recipe Book at 1235 West Randolph Street (walking distance from
the restaurant/free parking available). Limit 8. Advance reservation required.
For more information or to RSVP, e-mail
Laura@HealthyDining.org.
Sunday, October 18
Healthy Dining at Whole Foods Market Grand Re-Opening (Hinsdale)
Learn to prepare then taste three fast-n-easy recipes created by Healthy Dining
founder Laura Bruzas. Take home recipes and a checklist for stocking your
kitchen so that you can whip up nutritious and tasty meals in minutes any time of day. Saturday, October 17: 10 am–4 pm
Healthy Dining at the Historic Chicago Bungalow & Green Home Expo (Chicago)
The Expo offers advice and resources for bungalow owners and other Chicago
homeowners and homebuyers. With more than 100 home restoration and
energy-efficiency experts, trades people, companies and organizations, there's
something for everyone. For more info, visit
http://www.chicagobungalow.org/pages/expo/7.phpSaturday, July 11: 11 a.m. to 2 p.m.
AN INTIMATE GARDEN PARTY (SOLD OUT)
with Special Guest WANDA URBANSKA
Private Residence in Wicker Park Wanda Urbanska is a speaker, sustainability/green living consultant,
author/co-author of seven books, including the forthcoming anthology, "Less
Is More: Embracing Simplicity for a Healthy Planet, A Caring Economy & Lasting
Happiness," and the host of Simple Living with Wanda Urbanska, the
nationally syndicated PBS series (www.simplelivingtv.net).
She has appeared on the Today show, CBS This Morning and Oprah, and has been
heard on NPR's "All Things Considered." O, The Oprah Magazine recently
identified her as "the de facto Martha Stewart of the voluntary simplicity
movement."
Wanda Urbanski addressing
a captive audience
(click photos for larger image)
Simple Living enthusiasts gathering
insight
from the expert
Thursday, May 21: Noon FOUR HEALTHY DISHES IN UNDER AN HOUR
West Suburban Gourmet Group - Hinsdale IL
(by invitation only)
Thursday, May 7: 7 p.m.
Organic Eating Fair
Ashton Place 341 75th Street, Willowbrook
For more information, visit www.TheBigRead.org
OR e-mail Laura@HealthyDining.org.
Friday, April 17
HEALTHY DINING GOES to the CHICAGO BOARD OPTIONS EXCHANGE
Free panel discussion, dinner, drinks and trading floor tour for subscribers
Wednesday, March 11: 12-1 p.m.
Healthy Dining on a Dime
National Association of Realtors
(Lunch and Learn open to NAR employees only)
Monday, March 9
SIX DESSERTS FOR EVERY SEASON in 60 SECONDS OR LESS (Hinsdale private residence)
Free for subscribersSaturday, February 21: 11:00 a.m.
HEALTHY DINING GOES TO FRONTERA GRILL
to Celebrate Chicago Restaurant Week For more information, e-mail
Laura@HealthyDining.org. Wednesday, February 18: 6–8:30 p.m.
Recipe for Success: What's on the Food Publishing Menu?
Kendall College - 900 N. North Branch Street in Chicago From culinary reviews to magazines to online
media, food publishing is ripe with possibilities. Join Chicago Women in
Publishing to sample delectable tidbits as panelists Carol Haddix, food editor
for the Chicago Tribune and editor of the popular book Chicago Cooks; Doug
Seibold, president of Agate Publishing; Heather Shouse, the restaurant editor
for Time Out Chicago; and Laura Bruzas, founder and publisher of Healthy Dining,
discuss how you can combine a passion for words with a passion for food. The
panel will be moderated by Tom O'Brien, principal of O'Brien Culinary
Communications and also teacher of food writing classes at Kendall College.
CWIP members and students with ID: $10; Nonmembers: $15
Register online at http://www.CWIP.org.Saturday, January 24
Healthy Dining Goes to Amitabul 6207 N Milwaukee Ave - Chicago IL 60646
Group reservations are seldom taken but because
so many Healthy Dining subscribers are regulars, we've been offered a "friends"
treat. A very special, multi-course, mid-day meal will be prepared for us using
only the freshest and finest of ingredients. Saturday, January 10: Noon to 2 p.m.
HEALTHY DINING TACO BAR POTLUCK AND DEMO Private Residence near Belmont and Western
To request complete details and an e-vite, e-mail
Laura@HealthyDining.org.
Limit 20. RSVP deadline January 5, 2009
2008 Events
Tuesday, December 9: 12-1 p.m..
EAT WELL FOR LESS
Ungaretti & Harris
(Lunch and Learn open to UH employees only)
Weekend of November 21-23 Healthy Dining Chicago will be at FamilyFarmed.org EXPO
Chicago Cultural Center Meet, learn and shop at the Midwest’s largest showcase for local food! The 2008 FamilyFarmed EXPO is a gathering of farmers, producers, trade buyers and fans of locally grown and responsibly produced food and artisinal goods. Visit the EXPO web site to learn more and purchase your tickets. www.FamilyFarmed.org
Wednesday, November 5: 12-1 p.m.
EAT WELL FOR LESS
Marketing Innovators International in Rosemont
(Lunch and Learn open to MII employees only)
Tuesday, May 27: 6:30 pm Think Global - Eat Local
Columbia College - 623 S. Wabash Hokin Lecture Hall Room 109
Gather with friends and neighbors to learn about eating that is good
for you and good for the planet. The editor of Healthy Dining Chicago
will be sharing a few of her favorite seasonal recipes, discussing
local organic food options and offering tips for growing your own and
buying produce at Farmers' Markets. She'll be joined by Sheri Doyel,
the Farm Forager for Chicago's Farmers Market Program (city-run
markets) and the independently-run Green City Market. As Farm Forager,
Sheri seeks out vendors for the markets, advises on regulations,
conducts farm inspections, and acts as an unofficial liaison between
these markets and larger food systems projects in the City. Before
taking this position, Sheri was the first grower for a start-up organic
vegetable farm in Woodstock, Illinois, handling everything from
planting, harvesting, selling at market, and creating a CSA.
This program is part of The Alliance for a Greener South Loop's
year-long seminar series, bringing "earth-friendly" topics to the South
Loop. Mark your calendars for the 4th Tuesday of the month. Bring your
questions and come learn about everything from "green" interior
decorating to caring for our pets and the Earth at the same time.
For questions or more up-to-date information about this program and
others, visit the Alliance web site at: www.greenersouthloop.orgWednesday, April 9 from Noon until 1 pm Options Clearing Corporation (Eat Well for Less Lunch and
Learn open to OCC employees only) Saturday, March 29 from 6 – 10 pm Wednesday, March 26 from Noon to 1 pm
Respiratory Health Association of Metropolitan Chicago
(Eat Well for Less Lunch and Learn open to RHAMC employees only)
Nordic Walking Intro Class
Saturday, Feb 2: 3-5 pm
Learn a fun, efficient and low-cost exercise option with Nordic Walking
ambassador Ed Bouchard. Equipment will be provided at no charge.
Space is limited. RSVP required. Free for HDC subscribers/volunteers;
$24 for all others (includes a 2-yr e-subscription to HDC). Seasonal,
fair-trade, organic beverages will be served. E-mail
Laura@HealthyDining.org by noon on Wednesday, Jan 30 to RSVP. Location:
934 West Fry Street in Chicago.
Inflammation Expert Marla Brodsky, RD, LD, CNSD
Sunday, Jan 20: 3-5 pm
Learn about the role the Anti-Inflammatory Diet can have on autoimmune
diseases including MS, rheumatoid arthritis, lupus, heart disease,
diabetes, asthma, inflammatory bowel/Crohn's disease, Alzheimer's,
osteoarthritis, obesity, and cancer. Marla, who studied with Dr. Andrew
Weil, is a registered, licensed dietitian with 17 years’ experience.
She has a private practice (Luscious Life) specializing in inflammatory
disorders.
Space is limited. RSVP required. Free for HDC subscribers/volunteers;
$24 for all others (includes a 2-yr e-subscription to HDC). Seasonal,
fair-trade, organic beverages will be served. E-mail
Laura@HealthyDining.org by noon on Wednesday, Jan 16 to RSVP. Location:
934 West Fry Street in Chicago.
The inspiration they need to start eating more healthfully to prevent
disease and sustain good health.
Expert tips and insider secrets on how to eat healthfully in less time and
for less money.
Simple, affordable and registered dietitian approved strategies that can
help prevent and manage chronic diseases such as obesity, heart disease, high
blood pressure and diabetes.
A pantry shopping list so delicious and nutritious meals can be prepared in
minutes any time of day.
Participant comments: "I'm all aglow with the knowledge you shared with me last night! I am ready
to shed a few pounds in a healthy way and the tips you shared will go good with
my new knowledge and new resolve. You have really put my head in a good space. I
am an avid exerciser and when food and exercise go hand in hand, what a winning
combination. Thank you." ~ Yvonne
Laura has taught adult education classes at the Latin
School and Francis Parker, received a community grant for developing and
delivering a series of wellness workshops, offered healthy cooking classes at
Whole Foods Market and Gilda's Club and presented a motivational lecture series
on wellness and personal effectiveness for Chicago Public Library patrons. She
has done volunteer work for Earth Save Chicago, Go Veggie, and FamilyFarmed.org
and served on the Board of Directors for a variety of local organizations
including the Society for Human Resource Management and the Human Resources
Association of Greater Oak Brook.
